"My voice is not that important. What's important is your inner experience," Dr. Hayden says. I am sitting in a recliner chair. He is guiding me through a body scan. "Your eyelids are becoming heavy, and the heavier they become, the more relaxed you become." I invite the heaviness, but I don't force it. Part of me is feeling quite light and feathery, so I honor those sensations as well. And, as if on cue, with perfect timing and synchronization, Dr. Hayden mentions that I may