I've been meditating with a mantra everyday since 2010—with only a few breaks and exceptions here and there. I ask myself: Why have I...

"My voice is not that important. What's important is your inner experience," Dr. Hayden says. I am sitting in a recliner chair. He is...

As much as I wanted to like the new movie about Han Solo's rise to being a lovable smuggler, I found myself struggling to settle into the...

The self is composed of layers. We all know this. The physical body alone is saturated with an intricate web of systems that operate...

Yogani has claimed that AYP is an open-source system. Yet, he once wrote to me that AYP RYTs should not be teaching modifications to the...

driving across Gandy bridge in a vehicle made by the hands of hundreds, maybe thousands, potentially millions (we're even in the billions...

I can't sing Conan O'Brien's praises enough. To me, he is the most enlightened humorist on television today. Sure, that's a subjective...

On the AYP chat forums, there is a high level of decorum. I use the word "decorum" because it reminds me of a cross country running coach...

In the archetypal tale Peter Pan, the villain Captain Hook often chides the eternally pubescent Peter Pan with the admonition: "Bad form,...

I think I got something figured out when it comes to bodywork. Much of the success of a session hinges upon the therapist's ability to...